HIIT

Men/Women
REPEAT FROM 9/29
Men/Women
20min CAP
3 Clean and Jerks 185/95
30 toes to bar
3 Clean and Jerks 185/95
30 Russian twists
3 Clean and Jerks 185/95
30 knees to elbow
3 Clean and Jerks 185/95
30 Overhead Sit-ups 45/25
3 Clean and Jerks 185/95
30 Rollouts
3 Clean and Jerks 185/95
30 2 for 1 sit-ups 20/14

1 comment on “MondAB HIT

  1. Babe82 October 28, 2013 / Reply

    What a cutie!

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