HIIT

Saturday HIT

Men/Women 22min CAP 5 Push-Ups, 10 Sit-Ups, 15 Squats 1 Squats into Thruster 95/65 5 Push-Ups, 10 Sit-Ups, 15 Squats 2 Squats into Thruster 95/65 5 Push-Ups, 10 Sit-Ups, 15 Squats 3 Squats into Thruster 95/65 continue along till you get to 10 Squat Thrusters.  As always good luck!