HIIT

Men/Women
Partner Workout
4 Rounds
50 Double Unders
200m Run
50 Double Unders
10 Thrusters 95/65
15 Box Jumps 30″/24″
10 Sit to Stand Burpees

Beginner:
Partner Workout
4 Rounds
75 Single Jump Ropes
200m Run
75 Single Jump Ropes
10 Thrusters 65/45
15 Box Jumps 24″/16″
15 Sit-Ups