HIIT

Men/Women
Strength:
10min AMRAP
1 Wall Walk-Ups
3 Pull-Ups
5 Push-Ups

HIIT:
4 Rounds:
50 Double-Unders
5 Squat Cleans 135/85
5 Push-Press
10 Deadlifts
Rest 1 minute

Beginner:
HIIT:
4 Rounds:
75 Jump Ropes
5 Squat Cleans 95/55
5 Push-Press
10 Deadlifts
Rest 1 minute