HIIT

Partner Workout
4 Rounds:
250m Row
10 Up and Over Box Jumps 30/24
15 KB Swings 70/35
10 HSPU
15 DB Thrusters 10%

Beginner Workout:
Partner Workout
4 Rounds:
200m Row
10 Up and Over Box Jumps 20/16
10 KB Swings 55/25
10 Push-Ups
10 DB Thrusters 10%