HIIT

Thursday HIT

Men/Women Strength: 4×3 Deadlift 85% of 1RM Deadlift HIT: 12min EMOM 5 Burpees 4 Push Press 135/85 3 Sit-to-Stands 2 Goblet Squats 70/35 (can’t finish in a minute, dont do goblet squats)

HIIT

Tuesday HIT

Men/Women Strength: 6 Rounds: 10 HSPU 10 Bent Over Row 135/85 10 Push-Ups (on med ball if possible) Rest 45-60 seconds HIT: 3 Rounds: 80 Double-Unders/ 1:00 min practice 30 V-ups 10 Clean and Jerks 185/95 Rest 90 seconds (a long rest means you can push yourself on the cleans, […]

HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]

HIIT

Friday HIT

Men/Women Partner Workout 1 min on, 1 min off 25 Thrusters 135/85 50 Box Jumps 30″/24″ 50 Deadlifts 225/135 100 Wall Balls 20/14 200 Double-Unders 50 Toes to Bar 50 HSPU/80 Push-Ups 25 Muscle-Ups/40 Ring Dips