HIIT

Men/Women
Partner Workout:
4 Rounds:
250/230m Row
20 Wall Balls 20/14
15 Toes to Bar
10 Power Cleans 135/85
5 Box Jumps 36″/30″

Beginner:
Men/Women
Partner Workout:
4 Rounds:
200m Row
20 Wall Balls 14/10
15 Sit-Ups
10 Power Cleans 95/65
5 Box Jumps 24″/16″

Repeat workout from the summer. For the box jumps, your legs will be tired, make sure to collect yourself and get all the way up. Don’t be afraid to scale down, a bloody shin is no fun.
Happy Saturday.