HIIT

February Focus:
Jerks and Push-Press
Large Proud Chest, completely upright
Elbows drop down
Head neutral
Drive from heels
Knees Out
Explosive Hips
Bar Travels in Straight Path
Biceps by ears

Monday HIT:
Men/Women
Partner Workout
28min AMRAP
2 Power Cleans 185/95
4 Deadlifts
6 DB Step-Ups 25% 20″/16″
8 DB Thrusters
10 KB Swings 70/35
12 Goblet Squats
14 Toes to Bar
16 Sit-Ups

Break up this workout how you see fit. Try your best to pair the workouts together. You have 28 minutes to make your way through as many times as possible.