HIIT

Men/Women
800m Run
8 Squat Clean Thrusters 95/65
8 Floor Wipers
8 Pull-Ups
8 Roll-Outs
Rest 90
400m Run
10 Squat Clean Thrusters 95/65
10 Floor Wipers
10 Pull-Ups
10 Roll-Outs
Rest 90
200m Run
12 Squat Clean Thrusters 95/65
12 Floor Wipers
12 Pull-Ups
12 Roll-Outs
Rest 90