HIIT

Men/Women
5 Rounds:
200m Run
20 Wall Balls 20/14
8 Slams 50/30
6 Power Clean and Push-Press 135/85
4 Muscle-Ups or 6 Man-Makers
Rest 60 seconds

Beginner:
4 Rounds:
200m Run
20 Wall Balls 14/8
8 Power Clean and Push-Press 95/55
8 Slams 30/20
8 Half Man-Makers
Rest 90 seconds