HIIT

Men/Women
3 Rounds:
60 Single Jump Ropes
1 Heavy Deadlift 315/185 (scale up or down)
200m Run
Rest 2 minutes

3 Rounds:
10 DB Box Jump Overs 25%
10 Reneegade Rows
Rest 2 minutes

3 Rounds:
10 Slams 50/30
16 Slam Ball Squats (8 Each Side, must alternate each rep)