HIIT

Men/Women
Partner Workout
28min CAP
20/15 Calorie Row
25, 20, 15, 10, 5 Shoulder to Overhead (Jerks or Push-Press)
25, 20, 15, 10, 5 TTB/Knees Up

95, 115, 135, 155, 185
55, 65, 75, 85, 95, 105

These weight are suggested, if you are looking for more of a challenge feel free to scale up, but don’t afraid to scale down and work on form. You goal is to finish this workout at around the time of the CAP. Move well and be safe.