HIIT

Men/Women
Partner Workout
4 Rounds:
200m Run
200m Run
20 Wall Balls 20/14
15 KB Swings 70/35
10 Deadlifts 225/135

Beginner:
Partner Workout
4 Rounds:
200m Run
20 Wall Balls 10/8
15 KB Swings 55/25
10 Deadlifts 135/85