HIIT

Men/Women
Strength:
5 Rounds:
Max Push-Ups
Max Ring Rows (target 8-15 reps, adjust angle as necessary)
Rest 60

Then 4 Rounds max reps
Shoulder Press 45/35, rest 60

HIT:
12min AMRAP
5 Box Jumps 30″/24″
3 Pull-Ups/1 Muscle-Ups
1 Power Clean 185/105 (scale up or down as necessary)
Rest 60 seconds, every 3 rounds