HIIT posted on: 15 Jul 2019 by: kantadam Strength: 4 rounds Max Hanging L Hold (knees or feet up) Rest 60 4 rounds x 12 L sit DB shoulder press 15-20% 4 rounds x 12 Push-Ups + 6 chin ups 4×20 sit ups HIT 3 rounds 200m Run 5 wall walk ups 10 box jumps 30″/24″ Rest 60 SHARE THIS POST Post navigation Fearless Wednesday!!!Olympic Weightlifting Club
