Strength:
4 rounds Max Hanging L Hold (knees or feet up)
Rest 60
4 rounds x 12 L sit DB shoulder press 15-20%
4 rounds x 12 Push-Ups + 6 chin ups
4×20 sit ups
HIT
3 rounds
200m Run
5 wall walk ups
10 box jumps 30″/24″
Rest 60
Strength:
4 rounds Max Hanging L Hold (knees or feet up)
Rest 60
4 rounds x 12 L sit DB shoulder press 15-20%
4 rounds x 12 Push-Ups + 6 chin ups
4×20 sit ups
HIT
3 rounds
200m Run
5 wall walk ups
10 box jumps 30″/24″
Rest 60