HIIT

Saturday HIT

Saturday HIT Men/Women Partner Workout 28min AMRAP 200m Run w/Sandbag 1 Squat Clean Thrusters 135/85 1 Man Maker 20% 1 Muscle-Ups (+4 Pull-Ups) Next round do 2,2,2, then 3,3,3, and so on until time expires. Beginner: Partner Workout 23min AMRAP 200m Run 1 Power Clean and Push Press 95/65 1 […]

HIIT

Friday HIT

Men/Women 24min AMRAP 2 on : 1 off 80 Wall Balls 20/14 70 Box Jumps 18″/12″ 60 V-Ups 50 KB Swings 70/35 40 Push-Ups 30 Power Cleans 135/85 20 Bar Facing Burpees 10 Muscle-Ups (20 Strict Pull-Ups) Finish Start Over

HIIT

BootCamp Crew

Men/Women 26min AMRAP 10 Plate Power Cleans + 5 Overhead Plate Lunges 45/33 20 Sit-Ups 10 KB Squat Cleans + 5 KB Squats on shoulder (R+L) 20 Bicycle Abs 10 Box Jumps 24″/16″ + 10 Box Dips 10 Russian Twists Rest 90

HIIT

Thursday HIT

Men/Women Strength: 10min EMOM 3 Deadlifts, start at a weight that you can increase over the rounds (no touch and go) HIT: 4 Rounds: 10 Renegade Rows 20% (total) 10 Thrusters 95/65 10 Floor Wipers (each) Rest 60

HIIT

Fearless Wednesday!!!

Men/Women 10 minute EMOM 2 Power Clean and Jerks (you choose the weight, perfect form) Rest 2 minutes With the same weight 4 Rounds: 4 Front Squats 4 Muscle-Ups (4 Pull-Ups + 8 Push-Ups) Rest 60 (2 minutes after 4th Round) Then: 3 minutes max burpees

HIIT

Rowing

2 x 500/450m Sprints Rest the time it takes to get to 500m 2 x 250/220m Sprints Rest your time 2,000m/1,800m Row Then 5min AMRAP of: 10 wall mtn climbers, 5 push-ups, 1 wall walk-up

HIIT

Tuesday HIT

Men/Women Strength: Build to a heavy 3 of Sumo Deadlifts Drop set of 2×8 Sumo Deadlift down 30% (no touch and go) HIT: 15 KB Swings 70/35 20 V-Ups 100 Double-Under (250 Singles) Rest 90 15 KB Swings 70/35 20 V-Ups 75 Double-Under (175 Singles) Rest 60 15 KB Swings […]

HIIT

Monday HIT

Men/Women 10 Rounds: 1 DB Snatch (right hand) 30% 2 1-Arm DB Lunge (total=right foot and left foot) 3 1-Arm DB Push-Press (right side) 4 DB Squats (on back) (repeat on left side) Then: 3 Rounds (go round for round) 200m Run w/Sandbag 8 Strict Toes to Bar (or strict […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 20/16 Cal Row 20 KB Swings 70/35 5 Power Cleans 185/95 2 Wall Walk-Ups Beginner: Men/Women Partner Workout 4 Rounds: 200m Run 10/8 Cal Row 15 KB Swings 55/25 5 Power Cleans 95/65 3 Worm Walk Outs + Push+Up