HIIT

Saturday HIT

Men/Women Partner Workout 24min AMRAP 3 x 250m Row 2 x 15 Toes to Bar 2 x 10 Box Jumps 30″/24″ 2 x 5 Man Maker 15% 2 x 5 Deadlifts 275/185 Beginner: Partner Workout 24min AMRAP 2 x 200m Row 2 x 15 Sit-Ups 2 x 10 Box Jumps […]

HIIT

Tuesday HIT

Men/Women 5min EMOM 5 Front Loaded Lunges 115/75 (each) 5min EMOM 5 High Hang Squat Cleans HIT: 1,000m Row 30 Deadlifts 115/75 Rest 90 30 Plyo Jumps 20 Roll-Outs 10 Over the Bar Burpees Beginner: HIT: 500m Row 30 Deadlifts 96/55 Rest 90 20 Plyo Jumps 20 Sit-Ups 10 Over […]

HIIT

Saturday HIT

Men/Women 3 Rounds: 800m Run 20 Ring Dips 15 Step Ups w/Sand Bag (each leg) 18″/12″ 20 DB Bent Over Row + 20 Hammer Curls w/sandbag Rest 90 Beginner: 3 Rounds: 400m Run 20 Box Dips 20 Step Ups 20 DB Bent Over Row + 20 Hammer Curls 10% Rest […]

HIIT

Friday HIT

Men/Women 5min EMOM 10 Ski Jumps 2 Muscle-Ups/4 Pull-Ups Rest 2 minutes 5min EMOM 6 Burpee Box Jumps 30″/24″ 6 HSPU Rest 2 800m Run 20 Toes to Bar 30 Wall Balls 20/14 30 Reverse Sit-Ups (knees to elbows (hands behind head)