HIIT

26min CAP
Men/Women
Partner Workout
4 Rounds:
200m Run
2 x (4 Deadlifts + 4 Power Cleans + 4 Front Squats + 4 Push-Presses 135/85) (go set for set)
Then:
4 Rounds: (go round for round)
10 Sand Bag Lunges
10 Sand Bag Squats
10 Alt-V-Ups

AMRAP:
Hold a 1 min Plank, rest 30 seconds until time expires