HIIT

Men/Women
12min AMRAP
5 Deadlifts 225/135
5 HSPU
5 Box Jumps 30″/24″
Rest 3 minutes
12min AMRAP
5 1-Arm DB Snatches 30%
5 DB Back Squats
5 Alt. V-Ups

Beginner:
12min AMRAP
5 Deadlifts 135/85
5 Push-Ups
5 Box Jumps 18″/12″
Rest 3 minutes
12min AMRAP
5 1-Arm DB Snatches 20%
5 DB Back Squats
5 Sit-Ups