HIIT

Men/Women
8min AMRAP
8 Sandbag Burpee Power Cleans
8 Floor Wipers w/sandbag
8 Burpees
Rest 2 minutes
10min AMRAP
10 Wall Balls 20/14
10 Russian Twists w/med ball
10 Mtn. Climbers on med ball
Rest 2 minutes
For Time:
4 Rounds:
50 Double-Unders/80 Single
15 Sit-Ups