HIIT

Men/Women
Partner Workout
24min CAP
1 min on:1 min off
50 Front Squats 135/85
30 Muscle-Ups or 20 Wall Walk-Ups
60 Jumping Pull-Ups
20 Burpee Box Jumps 30″/24″
70 Wall Balls 20/14
10 Deadlifts 315/185
80 KB Swings 70/35

Rest 1 minute

300 Double-Unders/400 Singles