HIIT

Men/Women
1,500/1,300m Row
40 Wall Balls 20/14
30 V-Ups
20 Back Squat 95/65

Rest 2:00

1,000/900m Row
40 Sit-Ups
30 KB Swings 70/35
20 Roll-Out

Rest 90

500/450m Row
40 Thrusters 45/35
30 Push-Ups
20 Reverse Sit-Ups