HIIT

Men/Women
Strength:
5×5 Deadlifts, increase if form is perfect on previous set.

HIT:
EMOM
4 Clean and Press 185/95
5 Clean and Press 185/95
6 Clean and Press 185/95
8 Box Jumps 30″/24″
10 Box Jumps 30″/24″
12 Box Jumps 30″/24″
12 V-ups
16 Reverse Sit-Ups
20 Sit-Ups
15 Push-Ups
10 HSPU
5 Wall Walk-Ups