HIIT

Men/Women
Partner Workout
24min AMRAP
3 x 250m Row
2 x 15 Toes to Bar
2 x 10 Box Jumps 30″/24″
2 x 5 Man Maker 15%
2 x 5 Deadlifts 275/185

Beginner:
Partner Workout
24min AMRAP
2 x 200m Row
2 x 15 Sit-Ups
2 x 10 Box Jumps 24″/18″
2 x 8 Ring Rows
2 x 5 Deadlifts 185/95