HIIT

Saturday HIT

Men/Women 5 Rounds, 2 minutes on, 1 minute off AMRAP 6 Power Cleans 135/75 12 Spider Man Mountain Climbers 12 Toes To Bar 6 Hang Squat Cleans 135/75 10 Ski Jumps 20 Wall Balls 20/14 Beginner Workout: 5 Rounds, 2 minutes on, 1 minute off AMRAP 5 Power Cleans 95/65 […]

HIIT

BootCamp Crew

Men/Women 28min AMRAP 2X750m Sprint, rest 1:30 5min AMRAP 1 Wall Walk Up 4 Ring Roll-Outs 7 Wall Balls 20/14 500m Sprint, rest 1 min 2 Rounds: 15 Reverse Sit-Ups 15 Russian Twists 15 V-Ups Rest 1 min

HIIT

Thursday HIT

Men/Women Strength: 4×6 Barbell Lunges (Use a challenging weight, you will be complete 6 lunges each leg, target a 2 minute rest, the goal is to stay in control, if you have the mobility bring your knee to the ground and graze the ground, don’t slam it down) 4×8 Romanian […]

HIIT

Fearless Wednesday!!!

Men/Women 30 Wall Balls 20/14 20 TTB/Knees-Up 10 Power Cleans 155/95 1,000m Row Rest 120 30 Deadlifts 155/95 20 V-Ups 10 Sit-to-Stands 20/14 750m Row Rest 90 30 KB Swings 70/35 20 Plank Toe Touches https://youtu.be/4TcAE2UHFBM 10 Pull-Ups/6 Muscle-Ups 500m Row Rest 60 10 Thrusters 155/95 250m Row

HIIT

Tuesday HIT

Men/Women Strength: 5×3 Back Squats @ 85% of 3RM 3×6 Front Loaded Lunges @ 40% of 3RM HIT: 4 Rounds: 15 KB Swings 70/35 10 Push-Ups 10 Slams 50/30 5 DB Snatches 30% Rest 90 Beginner: 4 Rounds: 10 KB Swings 55/25 10 Push-Ups 10 Slams 30/20 5 DB Snatches […]

HIIT

Monday HIT

Men/Women Partner HIT 28min AMRAP 15 Clean and Jerks 185/105 (Rep for Rep) 15 Wall Walk-Ups (Rep for Rep) 15 Man Makers 25% (Rep for Rep) 30 Deadlifts 185/105 (5 Reps at a time) 30 Pull-Ups (5 Reps) 30 Box Jumps (5 Reps) 50 Burpees (10 Reps) For today’s workout […]

HIIT

Saturday HIT

Waterfall Style Teams of 3-4 5 Rounds: 15/12 Cal Row 10 Sand-Bag Squat Clean & Thrusters 8 DB Push-Press 25% 10 Over the Bar Facing Burpees 400m run Partner 1 starts on the rower. When they are done, the move onto the clean and thrusters. As soon as the move […]