HIIT

Men/Women
5 Rounds, 5min EMOM
200m Run
25 BW Squats
20 DB Plank Pull Throughs 20%
15 Wall Balls 20/14
10 DB Snatch to Lunge 20%  (total)
5 Burpees

Finish early rest remained of 5 minutes, do finish with at least 30 seconds, subtract 2 reps from each exercise until you do.