HIIT

Men/Women
Partner Workout
10 Burpees (total/team, go at the same time)
Rest 30
20 Burpees
Rest 30
30 Burpees
Rest 60
40 Burpees
Rest 60
4 Rounds: (regular partner style)
8 KB Swings 70/35
8 Goblet Squats
8 KB Lunges (total)
Then:
4 Rounds:
10 Sit-Ups
10 Reverse Sit-Ups
10 V-Ups

Try to go round for round.