HIIT

Men/Women
Partner Workout (round per person)
10 Rounds:
1 Power Clean 135/75
2 Push Press
3 Front Squats
Rest 3 minutes
10 Rounds:
5 Over the Bar Burpees
5 Roll-Outs
5 Plyo Jumps

Beginner:
Partner Workout (round per person)
10 Rounds:
1 Power Clean 95/55
2 Push Press
3 Front Squats
Rest 3 minutes
10 Rounds:
3 Over the Bar Burpees
4 Sit-Ups
5 Plyo Jumps