HIIT

Men/Women
Strength:
10-6-4-3-3-… (build up reps)
Find your 3RM Back Squat

HIT:
4 Rounds:
6 Box Jumps 30″/24″
6 Pull-Ups
6 Spiderman Mtn. Climbers
Rest 2 minutes
4 Rounds:
6 Burpees
6 HSPU
6 TTB

Beginner:
HIT:
4 Rounds:
6 Box Jumps 18″/12″
6 Ring Rows
6 Mtn. Climbers
Rest 2 minutes
4 Rounds:
6 Burpees
6 Push-Ups
6 Sit-Ups