HIIT

Men/Women
4 Rounds:
10 Plate Power Cleans + Press 35/25
10 Plate Lunges with plate on back
10 Plate Squat (holding plate out in front)
Rest 2 minutes after 4 rounds
4 Rounds:
10 DB Push-Ups 10%
10 Renegade Rows (tota)
10 DB Overhead Sit-Ups
10 Z Press
Rest 2 minutes
2 rounds:
1 minutes max burpees
Rest 1 minute