HIIT

Men/Women
10min EMOM
3 Front Squats 135/85
3 Push-Presses
3 Back Squats
Rest 2 minutes
10min EMOM
4 Pull-Ups
4 Roll-Outs
4 Burpees
Rest 2 minutes
Max Walls Balls* one Set only (30 Wall Balls takes about 1 minute)

*Once you start, you can’t stop, when you stop you are done.