HIIT

Men/Women
5 minutes to establish a heavy Power Clean and Jerk
5 minutes to establish a heavy 3RM Deadlift
Rest 2 minutes
5 minute AMRAP 5 Pull-Ups + 10 BW Squats + 15 Sit-Ups
Rest 1 minute
5 minute EMOM 8 TTB + 10 Plyo Jumps over Bar