HIIT

Men/Women
Strength:
3×8 Back Squats @ 75% of 3RM add 5-10 pounds from last week
3×8 DB Bulgarian Split Squats @ 20%

HIT:
2,000m Row
Rest 60
20 Push-Ups
40 Sit-Ups
20 1-Arm DB Push-Press 25% (total)
40 Reverse Sit-Ups
20 Renegade Rows (each)