HIIT

Men/Women
Partner Workout
100 Deadlifts 135/85
200m Run
1,000m Row
200m Run
100 American KB Swings
200m Run
50 Cal Assault Bike
200m Run

2 Rounds:
60 seconds
P1) Sit-Up Toss w/medball P2) Squat + Jump + Toss (next minute switch)
30 seconds
P1) Hollow Hold medball toss  P2) Bottom Squat Hold + toss back
60 second plank (ball goes rolls back and forth)