HIIT

Men/Women
4 Rounds
10 Sandbag Squat Clean + Press
8 Lunge w/Bumper Plate  35/25 (each)
10 Sandbag Drag in Plank
8 Russian Twist 35/25
800/700m Row (each round, decrease by 100 meters)

Hold bumper plate out in front, arms at 90 degrees