HIIT

Men/Women
Armistice Partner WOD 22-min AMRAP
11 Power Cleans 135/95
11 Over the Bar Burpees
19 Toes to Bar
18 Wall Balls 20/14

Scaled/Beginner (without barbell)
11 Burpees
11 Walking Lunges
19 Sit-Ups
18 Air Squats

If you would like to donate or purchase a shirt use this link.
WOD For Warriors is Team RWB’s annual WOD held on and around Veterans Day at gyms/boxes all across the country. This event is an opportunity to support Veterans through functional fitness, compete for prizes, raise funds for America’s Veterans, and engage with those in the community who do not yet know about Team RWB. 100% of the proceeds from this event go directly to support Team RWB’s mission!