HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 200m Run 20 Toes to Bar 200m Run 10 C&J 135/85 200m Run 20 Wall Balls 20/14 200m Run 10 Deadlifts 225/135 Beginner: Partner Workout 2 Rounds: 200m Run 20 Sit-Ups 200m Run 10 C&J 95/55 200m Run 20 Wall Balls 14/8 200m Run 10 […]

HIIT

Thursday HIT

Strength: 4 rounds Max Hanging L Hold (knees or feet up) Rest 60 4 rounds x 12 L sit DB shoulder press 15-20% 4 rounds x 12 Push-Ups + 6 chin ups 4×20 sit ups HIT 3 rounds 200m Run 5 wall walk ups 10 box jumps 30″/24″ Rest 60

HIIT

Fearless Wednesday!!!

Men/Women Every 2 minutes, rest 1 minute 26min AMRAP 30 Slams 50/30 30 Burpees 30 1-Arm DB Thrusters 20% (total) 20 Ski Jumps 20 Lunges with Slam Ball as Baby 20 Hand Release Push-Ups 10 Strict Pull-Ups 10 Sit-to-Stands with Slam Ball 10 Push-Ups with 1-arm on Slam Ball, must […]

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds: 15 DB Shoulder Presses 20% (more if you can) 10 DB Power Clean + Press 10 DB Curls 15 DB Overhead extension (Use 1 DB) Rest 60 HIT: 3 Rounds: 10 Reverse Lunge + DB Step-Ups 20% 10 Renegade Rows 10 Ring Dips 10 DB Squat […]

HIIT

Monday HIT

Men/Women 6 x 4 Power Cleans + 4 Front Squats + 4 Push-Jerks + Back Squats 135/85 2 x 200m Run 6 x 10 KB Swings + 10 Goblets + 5 KB 1-Arm Thrusters 70/35 2 x 200m Run 6 x 10 Roll-Outs + 10 Deadlifts 135/85 2 x 200m […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 200m Run 20 Wall Balls 20/14 15 KB Swings 70/35 10 Deadlifts 225/135 Beginner: Partner Workout 4 Rounds: 200m Run 20 Wall Balls 10/8 15 KB Swings 55/25 10 Deadlifts 135/85