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Saturday HIT

Men/Women 7 Rounds: 7 Thrusters 95/65 7 Toes to Bar/Knees Up 7 Power Cleans 135/85 7 Burpees 7 KB Swings 70/35 7 Box Jumps 30″/24″ Rest 60 Beginner: Men/Women 7 Rounds: 7 Thrusters 55/35 7 Sit-ups 7 Power Cleans 95/65 7 Burpees 7 KB Swings 55/25 7 Box Jumps 20″/16″ […]

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Monday HIT

April Focus Buns and Guns For the month of April, we will focus on the beach body muscles to get you ready for the fun outdoors. We will complete hypertrophy type programs, Tuesday will be upper body, Thursday will be lower body. We are looking for full complete reps, finding […]