HIIT

Saturday HIT

Men/Women 1,500/1,300m Row 40 Wall Balls 20/14 30 V-Ups 20 Back Squat 95/65 Rest 2:00 1,000/900m Row 40 Sit-Ups 30 KB Swings 70/35 20 Roll-Out Rest 90 500/450m Row 40 Thrusters 45/35 30 Push-Ups 20 Reverse Sit-Ups

HIIT

Friday HIT

Men/Women Partner Workout 24min CAP 1 min on:1 min off 50 Front Squats 135/85 30 Muscle-Ups or 20 Wall Walk-Ups 60 Jumping Pull-Ups 20 Burpee Box Jumps 30″/24″ 70 Wall Balls 20/14 10 Deadlifts 315/185 80 KB Swings 70/35 Rest 1 minute 300 Double-Unders/400 Singles

HIIT

BootCamp Crew

Men/Women 8min AMRAP 8 Sandbag Burpee Power Cleans 8 Floor Wipers w/sandbag 8 Burpees Rest 2 minutes 10min AMRAP 10 Wall Balls 20/14 10 Russian Twists w/med ball 10 Mtn. Climbers on med ball Rest 2 minutes For Time: 4 Rounds: 50 Double-Unders/80 Single 15 Sit-Ups

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts, increase if form is perfect on previous set. HIT: EMOM 4 Clean and Press 185/95 5 Clean and Press 185/95 6 Clean and Press 185/95 8 Box Jumps 30″/24″ 10 Box Jumps 30″/24″ 12 Box Jumps 30″/24″ 12 V-ups 16 Reverse Sit-Ups 20 Sit-Ups 15 Push-Ups […]

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM 1 Front Squat + 2 Thrusters (try to use same weight as last week) HIT: 10 Rounds: 2 Power Cleans 135/85 10 Plyo Jumps Rest 2 minutes 10 Rounds: 2 Deadlifts 225/135 5 Over the Bar Burpees Beginner: HIT: 10 Rounds: 2 Power Cleans 95/55 10 […]