HIIT

Men/Women

16min AMRAP
5 Muscle-Ups/10 Pullups
5 Overhead Squats 135/75
5 Weighted Sit-Ups with 55/30
5 Over the bar burpees

Every round increase your reps by 1, thus your second round will be:
6 Muscle-Ups/12 Pullups
6 Overhead Squats 135/75
6 Weighted Sit-Ups with 55/30
6 Over the bar burpees

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