Month: February 2016

HIIT

Monday HIT

Men/Women Partner Workout Partner 1 runs 3 Down and Backs Partner 2 completes as much of: 6 Rounds: 10 Push Press 135/85 5 x 9 Plyo Jumps over Bar w/a Burpee (must do a burpee every 9 jumps) 10 Floor Wipers 5 Thrusters 135/85 10 Ski Jumps over bar Take […]

HIIT

Saturday HIT

Men/Women 2 min on: 1 min off 12 Power Cleans and Press 185/95 20 ASAP Pull-Ups 10 Power Cleans and Press 30 Box Jumps 30″/24″ 8 Power Cleans and Press 40 KB Swings 70/35 6 Power Cleans and Press 50 Wall Balls 20/14 4 Power Cleans and Press 60 Sit-Ups […]