HIIT

Men/Women
2 min on: 1 min off
12 Power Cleans and Press 185/95
20 ASAP Pull-Ups
10 Power Cleans and Press
30 Box Jumps 30″/24″
8 Power Cleans and Press
40 KB Swings 70/35
6 Power Cleans and Press
50 Wall Balls 20/14
4 Power Cleans and Press
60 Sit-Ups
2 Power Cleans and Press

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