Month: April 2016

HIIT

Saturday HIT

Men/Women Every 5 minutes you must do a 400m run Then: 5 Rounds: 15 Toes to Bar 15 Power Cleans 135/75 15 Burpees 9 Muscle-Ups/Strict Pull-Ups Every round subtract 2 reps from each exercise to 7 reps in the last round Beginner: Every 5 minutes you must do a 200m […]