HIIT

Men/Women
24min AMRAP
Partner Workout
40 Clean and Press (pick two weights, increase at 20, potential weights 135/75 then 155/85) Go 1 for 1
50 Burpees (2 for 2)
60 Box Jumps 24/16 (3 for 3)
70 V-Ups (4 for 4)
80 KB Swings (5 for 5)
90 Slams (6 for 6)
7 30 sec bike sprints
Make it this far, work you way back up.

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