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HIIT

posted on: 30 Oct 2016 by: flywheel

Men/Women
Skill:
5 x Double High Hang Squat Clean @ 70% of 1RM C&J

HIT:
3 Rounds:
6 Point Suicide
ME Push-Ups
ME Toes to Bar
15 Burpees
Rest 2 minutes

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Fearless Wednesday!!!

flywheel

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