Men/Women
Skill:
5 x Double High Hang Squat Clean @ 70% of 1RM C&J
HIT:
3 Rounds:
6 Point Suicide
ME Push-Ups
ME Toes to Bar
15 Burpees
Rest 2 minutes
Men/Women
Skill:
5 x Double High Hang Squat Clean @ 70% of 1RM C&J
HIT:
3 Rounds:
6 Point Suicide
ME Push-Ups
ME Toes to Bar
15 Burpees
Rest 2 minutes