Month: October 2016

HIIT

BootCamp Crew

Men/Women 5 Rounds: 10 DB Lunge Curls (hold lunge position, knee off ground, 5 curls, switch legs) 10% 10 DB Taps in Plank (DB out in front, tap DB (10 each hand) 10 DB Step Ups 20″/16″ with Shoulder Press at top 10 DB Plank Rows 10 Wall Balls 20/14 […]

HIIT

Monday HIT

Monday HIT: Partner Workout First 5 minutes (Partner 1 does 4 cleans, then partner 2 does…) 4 Clean and Press 135/75 4 Muscle-Ups/Strict Pull-Ups 4 Sit-Stand Burpees 50/30 4 Burpee Box Jump 30/24 Second 5 minutes 3 Clean and Press 135/75 (Partner 1 does 3 cleans, then partner 2 does)… […]

HIIT

Saturday HIT

Men/Women 4 TOTAL ROUNDS, 4 of each, rotate 1 to the next, so legs, chest, back, BURPEES, legs, chest, back, burpees 5 Back Squats 95/65 5 Step Ups 20″/16″ 95/65 5 Reverse Lunges 95/65 AND 5 Push-Ups 5 Spiderman Mtn. Climbers 5 HSPU AND 5 Strict Pull-Ups 10 Bent Over […]

HIIT

BootCamp Crew

Men/Women Partner Workout Every minute must complete 2 burpees over your partner doing a plank (over and back) Then complete per team: 200 Double Unders/400 singles 100 Box Jumps 24/16 50 Toes to bar 100 Ski Jumps 200 BW Squats 100 Sit-Ups 50 KB Swings 70/35