HIIT

3rd day of Christmas

Men/Women
Partner Workout
1:1 minute rotation
EMOM Squat Clean Thruster 185/95

Complete:
20min AMRAP
3 Deadlifts
3 Plyo Jumps
3 Pull-Ups
3 Sit-to-Stands 25/15

When it is your minute to go, complete the squat thruster then as many rounds as you can till the minute expires, partner 2 would rest (no thruster)

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