HIIT

Men/Women
Strength:
5×2 Back Squat @ 90% + 10 pounds

HIT:
EMOM
3 Burpees

Complete:
6 Rounds:
6 HSPU
6 DB Lunges 20%
6 Toes to Bar

Beginner:
HIT:
EMOM
2 Burpees

Complete:
6 Rounds:
6 Push-Ups
6 DB Lunges 10%
6 Sit-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *