Month: January 2019

HIIT

BootCamp Crew

Men/Women All with 10% Dumbbells 27min CAP 2 minutes on, 1 minute off 10 Front Squats 10 Floor Press 10 Crush Press 10 Bent Over Row 10 Lunges 10 Snatches 10 Get-Up Sit-Up 10 Plank Row 10 Hammer Curl in Split Stance 10 Shoulder Press in Split Stance 10 Split […]

HIIT

Fearless Wednesday!!!

Men/Women 4 Rounds: 500m Row Rest 90 50 Double-Unders/1 min practice 5 Clean and Push-Press 185/95 5 Muscle-Ups/10 Pull-Ups 5 DB Clean+Lunge+Press 20% Rest 90 We built in longer rest periods, to allow you to push your body a little harder. Your row pace should be about 5 seconds. faster […]

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds: 30 seconds max hang squat cleans, rest 90 seconds @ 60% HIT: 4 Rounds: 15 Wall Balls 20/14 15 Sit-Ups 15 Push-Ups 15 Russian Twists 25/15 Rest 1 minutes 2 Rounds: 25 Burpees Rest 3 minutes Beginner: 4 Rounds: 10 Wall Balls 14/10 10 Sit-Ups 10 […]

HIIT

Monday HIT

Men/Women Partner Workout 26min AMRAP 1 Deadlift 315/185 (scale up or down) 2 Muscle-Ups/4 Pull-Ups 3 Roll-Outs w/Deadliftt Bar 4 DB Thrusters 25% 5 Alt. V-Ups Beautiful workout here. We start every round with a heavy deadlift. We use the deadlift bar for the roll-outs, so they will be much […]

HIIT

Saturday HIT

Men/Women Partner Workout: 4 Rounds: 250m Row 20 Wall Balls 20/14 15 Toes to Bar 10 DB Clean+Reverse Lunge+Shoulder Press (total) 20% (use 1 DB) 5 Box Jumps 36″/30″ Beginner: Men/Women Partner Workout: 4 Rounds: 200m Run 20 Wall Balls 14/10 15 Sit-Ups 10 DB Clean+Reverse Lunge+Shoulder Press (total) 10% […]