Month: February 2019

HIIT

Saturday HIT

Men/Women 10,9,8…1 HSPU Deadlift + Power Clean 135/85 (=2 reps) Ski Jumps 1-Arm DB Power Clean and Push-Press (total, if an odd number round up) 30% V-Ups Ring Dips Beginner: 10,9,8…1 DB Push Press 15% Deadlift + Power Clean 95/55 (=2 reps) Ski Jumps 1-Arm DB Power Clean and Push-Press […]

HIIT

Friday HIT

Men/Women 3 Rounds: 10 Thrusters 95/65 10 Plyo Jumps 10 Strict Pull-Ups Rest 60 3 Rounds: 10 Sumo Deadlifts 225/135 10 Box Jumps 30″/24″ 10 Toes to Bar Rest 60 For the thrusters really work on doing full reps, all the way down and full extension at the top. For […]

HIIT

Fearless Wednesday!!!

Men/Women 4min EMOM 4 Rounds: 60 Double-Under/120 Singles 8 Power Cleans 135/85 8 Push-Presses 8 Box Jumps 30″/24″ Then 3 Rounds: 500/450m Row 5 Muscle-Ups/15 Push-Ups 15 Wall Balls 20/14 You have 4 minutes to complete each round and repeat. If you don’t have at least 30 seconds, subtract reps […]

HIIT

Rowing

Men/Women 3 Rounds: 1,000m/925m Row 25 Burpees 25 Thrusters 45/35 25 DB Romanian Deadlift 30% 25 DB Raised Lunges 20% Rest 2 minutes Our wonderful rowing workout this week consist of a long row and then 100 reps. The thrusters will be done with an empty bar and then Romanian […]

HIIT

Monday HIT

February Focus: Jerks and Push-Press Large Proud Chest, completely upright Elbows drop down Head neutral Drive from heels Knees Out Explosive Hips Bar Travels in Straight Path Biceps by ears Monday HIT: Men/Women Partner Workout 28min AMRAP 2 Power Cleans 185/95 4 Deadlifts 6 DB Step-Ups 25% 20″/16″ 8 DB […]

HIIT

Saturday HIT

Men/Women Partner Workout: 4 Rounds: 250/230m Row 20 Wall Balls 20/14 15 Toes to Bar 10 Power Cleans 135/85 5 Box Jumps 36″/30″ Beginner: Men/Women Partner Workout: 4 Rounds: 200m Row 20 Wall Balls 14/10 15 Sit-Ups 10 Power Cleans 95/65 5 Box Jumps 24″/16″ Repeat workout from the summer. […]